The Causes of Frequent Urination in Women and Men

Urination is a normal process; no man or woman on this planet doesn’t urinate. But when you go to the urination more than you usually would, it is called frequent urination.

The urine is store in the bladder, and we empty the urine stored in the bladder through the urination process. There is an increase in the urge to go to the toilet for urination in a frequent urination problem than you usually would. You can’t even concentrate on the work until you urinate. It gives you full relief when you empty your bladder. Frequent urination occurs when you have an overactive bladder.

What is frequent urination?

When you urinate more than eight times in 24 hours, then it is considered as frequent urination.

Several effects of an overactive bladder include lack of concentration, irritation, and disturbed sleep.

The doctor considers going fours time to eight times a day to the toilet is normal. But when you go more than eight times, then you have an overactive bladder. It disturbed night sleep because you have to wake for urination. It is because your bladder is full of urine at night, and it gets empties through the urination process. Sometimes when you drink too much water before going to bed or an hour before bed can cause a full bladder, which will wake you up at midnight for urination.

Frequent Urination

Who experiences frequent urination?

Everyone in any age group can experience frequent urination. But it is more common in middle age and older people. During the pregnancy, the uterus can put pressure on the bladder, which causes frequent urination. People who have an enlarged prostate can suffer from frequent urination.


What causes frequent urination?

There can be several reasons behind frequent urination, from excess fluid in the body to the kidney problem. Let’s talked about the causes of frequent urination.

1> Urinary tract infection:

Urinary tract infection happens when there are bacteria in the bladder. The urinary tract infection is the most common cause of frequent urination. It is due to the inflammation in the urinary system. 

The woman suffers more from Urinary tract infection than the men because women have shorter urethras. UTI can cause holding your urine for a long period, not drinking enough water, vaginal inflammation, and sexual intercourse.

 2> Pregnancy:

 During the pregnancy, a change happens in the urinary system, which causes urinary tract infection. During the early weeks of pregnancy, the urethra are larger in your body, putting pressure on your bladder. It returns to the normal size after childbirth.

The doctor recommends Kegal exercise to avoid bladder problems.

 3> Diabetes:

Frequent urination is the most common symptom of diabetes. Frequent urination is common in type 1 and types 2 diabetes. In diabetes, there is an uncontrolled amount of sugar in the blood, so the kidney needs to do more frequent filtration of the blood, and due to that kidney produces more urine than usual. This urine needs to remove from the body through urination. 

 4> Overactive bladder.

More than 33 million Americans are suffering from the problem of overactive bladder. The overactive bladder can cause frequent urination.

The sudden urge of urination, urination multiple times in a night, and going more than eight times in a day for urination are the symptoms of an overactive bladder. Sometimes due to the injury, increase in body weight, stroke can cause the overactive bladder.

Bladder stones can also cause an overactive bladder.


5> Prostate problems

the enlarged prostate blocks the flow of the urine. It puts pressure on the urinary system. This pressure on the bladder can cause frequent urination. 

6> constipation:

Constipation puts pressure on the bladder and causes frequent urination.


To treat the problem of frequent urination, you have to look at the following things.

1> You have to look at the medicines that you are taking. Sometimes some medications can cause frequent urination

2>You have to take a look at the fluid intake. If you are drinking more water than your body needs, then it can cause frequent urination. Drinking alcohol or caffeine can also cause frequent urination.


1> Limiting the alcohol or caffeine intake can indeed solve the problem of frequent urination. You should intake foods that are good for the urinary system.

2>Don’t drink water before going to bed so that you will not need to wake up at night for urination

3>Doing the Kegal exercise can certainly solve the problem of urination to some extent.

4> Sometimes, some health issues can cause frequent urination, so you have to consult with the doctor for treatment.


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