If you are suffering from urination-related problems, then it time to look at what you are eating. What you eat and drink makes the urine. So it is better to eat food that increases urine flow and solves urinary problems. Let’s talk about the food that are good for your diet.
High-fiber foods are good for your urinary system. It relieves the pressure on the bladder system. High-fiber foods are good for preventing infection in the bladder, urethra, and kidney. We have to avoid the food that irritates the bladder and replaces it with food that are good for the bladder. We compiled a list of food items that are good for your urinary system.
1. Water: The main cause of the most urinary system-related problem is dehydration. Increasing water intake can solve most of the urinary and digestion system problems. Drinking plenty of water helps your urinary system flush the toxins present in the urinary system.
2. Pears are rich in fiber; the regular intake of pears can solve many urinary system problems. The pears contain malic acid, which is good for preventing urinary tract stones. Pears are also good for increasing urine flow.
3. Banana contains potassium which prevents the formation of kidney stones. Banana has a high- fiber amount. It makes the bowel movement easy.
4. Green beans are good for removing bacteria from the bladder. Green beans are loaded with fiber and can help in bowel movement. It also relieves the pressure on the bladder, which makes urination easy.
5. Winter squash is not seasonal food. It is available year-round as well. It is good food to prevent urinary tract infections.
6. Blueberries, raspberries and Cranberries are good for fighting against the urinary system’s bacteria. Berries can temporarily change the color of the urine, but they are not harmful to your bladder. Eating berries can cure the problem of urinary tract infections. Berries improve your urinary and digestive systems.
7. Yogurt is not only good for preventing yeast infection but also good for preventing urinary tract infection. Yogurt contains probiotics, also known as good bacteria, that fight against harmful bacteria present in the urinary system. While purchasing the yogurt, take a look at the bottle. Avoid yogurt that contains artificial sugar.
8. Potatoes are all-weather friendly food that you can intake to prevent urinary tract infection.
9. Whole grains are fiber-rich foods that prevent urinary tract infection. Whole grains like Quinoa, rice and oats are loaded with vitamin E, which protects the bladder from infection.
10. Nuts like almonds, cashew, peanuts are rich in zinc and high fiber. It eliminates bacteria from the bladder. Nuts are good for flushing bacteria from the body.
11. Fish that contains omega-3 fatty acid is good for reducing the symptoms of UTI.